Welcome to FitnessDanceHoops.com!  We’re the online source for weighted dance hoops to provide you with a great workout and assist you in losing weight.  Unlike standard hula hoops®, an exercise hoop is thicker and has increased weight; this allows kids, adults, and even baby boomers to maneuver the hoop around their bodies with ease.  We also offer instructional dance hoop workout DVDs, which include six fitness hoop dance lessons.  Exercise dance hooping is great fun and provides an excellent outlet to relieve stress, get in shape, and feel more fit!

Exercising with dance hoops allows you to flex and strengthen your core, providing a thorough workout to all 35 muscles attached to your spine and pelvis.  Your core supports and stabilizes the rest of your body.  With core strength exercises using dance hoops, you can improve your posture, balance, and stability.  Without doubt, dance hooping is a great strengthening activity, but it can also be a great cardio exercise! 

With dance hooping, it’s possible to burn up to 100 cal/10 min!  Compare this to an exercise bike, stair master, or rowing machine and you have a workout that is twice or even three times as effective!  Dance hooping is the fusion of dance, exercise, and play using weighted hoops.  Taking 10-15 minutes out of your day to exercise with a dance hoop will get the blood flowing and stimulate every cell in your body. 

Dance hooping is perfect for kids, adults, and even baby boomers to break a sweat.  When our cells receive adequate oxygen through exercise, we feel more relaxed, awake, and energized.  Hooping is a great way to start off your day.  Dance hoops also make wonderful gifts!

 

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