Welcome to Fitness Dance Hoops, the perfect source for weighted dance hoops to help you exercise and lose weight. Unlike standard dance hoops, an exercise dance hoop is larger and weighted, which allows for the hoop to move and maneuver around an adult body with ease. An instructional dance hoop workout DVD is also available, which includes six fitness hoop dance lessons. Exercise hoop dancing is great fun!

Exercise with dance hoop motion using these exercise hoops, and you'll flex and strengthen your core, which consists of 35 muscles attached to your spine and pelvis. Your core supports and stabilizes the rest of your body. You can improve balance, stability, and posture by working your core with dance hoop exercises. Without doubt, dance hooping is a great core strengthening activity and can also be a great cardio exercise where you can burn up to 100 cal/10 min. Hooping, also known as "hoop dancing," is the fusion of dance, exercise and play in large, weighted dance hoops. Taking 10-15 minutes a few times daily to be active and move around during dance hoop training will get the blood flowing and stimulate every cell in your body!

Perfect for baby boomers to relieve mild stress. Bring out the child inside - improve breathing.  We all need more oxygen to rejuvenate our cells and get the most out of our day.  Great for personal use and makes a wonderful gift, too.